Cook your way to better health – The Macrobiotic Way

Three practical workshops to help transform your health

With Celia Duplock

Cook your way to better health -The Macrobiotic Way
Whole Grains and Sea Vegetables

Wednesday 30 January 2019
Time 10am-2pm

£75.00

Add to basket

Learn how to prepare and cook a wide range of whole grains and mineral-rich sea vegetables in the first of these three practical and comprehensive workshops. As part of a balanced diet whole grains can help to lower the risk of many chronic diseases and sea vegetables offer one of the broadest ranges of minerals and nutrients of any food. Find out how these two remarkable food sources can make a big difference to your health.

Cook your way to better health -The Macrobiotic Way
Beans, Vegetables and Vegan Proteins

Wednesday 13 February 2019
Time 10am-2pm

£75.00

Add to basket

Getting enough protein on a vegan diet can sometimes feel like a challenge and this workshop will give you all the information and practical help you need to do it. You will learn how to create delicious, healthy, protein-rich meals using only beans, vegetables and vegan proteins including tofu and tempeh. Beans and legumes are one of the most nutritious and inexpensive ingredients around and a great alternative source of protein if you’re looking to follow a plant-based diet.

Cook your way to better health -The Macrobiotic Way
Naturally Fermented Pickles, Dressings and Condiments

Wednesday 27 February 2019
Time 10am-2pm

£75.00

Add to basket

The link between fermented foods and gut health is now widely acknowledged. In this workshop you will learn how to make pressed salads, sauerkraut and naturally fermented pickles and spice up your meals with a range of delicious dressings and mineral-rich condiments. Including fermented foods in your diet on a regular basis can aid digestion, help to improve your overall health and vitality.

All workshops include preparing and sharing a range of delicious Macrobiotic dishes and an information and recipe pack to take home.

Book all three workshops for a 10% reduction

 

Website design by Phototropic

© Copyright 2010 The Organic Farm Shop. All rights reserved.